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Worry Log
Get a worry out of your head and into a clear decision. Record it briefly, decide whether practical action is possible, then make a plan or set the worry down until your chosen worry time.
Your worry window
Give worries a time—not the whole day.
When a non-urgent worry returns, note it here and gently postpone further thinking until this brief daily window.
Your entries
A clear place to put the worry
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Add one worry using the form. You do not need to solve it while you capture it.